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Peace of Mind Organizing

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Articles tagged with health

How about 30 days of yoga in January?

18 December 2023 | Comments [0] »

I’m so excited for the next Yoga with Adriene 30-day journey. This year’s theme is FLOW.

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Loving my new Jarvis standing desk

14 December 2023 | Comments [0] »

I’ve been dealing with some neck and shoulder pain that I’m told is a result of poor ergonomics. That was my cue to research buying an electric sit-stand desk, something I’d been thinking about for awhile. The desk has been in place for about three weeks and I LOVE it!

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Prioritizing my health

29 November 2023 | Comments [0] »

I’m striving to create a routine that prioritizes self care. I know I find it much easier to create daily routines than any other frequency. So I’m working on creating a daily routine that encompasses yoga, physical therapy exercises, cardio and/or strength.

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PSA: Get your shingles shot!

19 May 2023 | Comments [0] »

If you’re 50 or over and haven’t had a shingles vaccination yet, I’m writing today to encourage you to get the Shingrix series.

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Worth repeating: Trying out a standing desk

12 February 2018 | Comments [1] »

We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.

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Lessons learned from a painful thumb

25 May 2016 | Comments [0] »

I was diagnosed with trigger finger recently (trigger thumb, actually). Trigger finger happens when the tendon in a finger or thumb becomes inflamed, causing the finger to catch in its sheath. The finger then locks in the bent position and then releases with a snap.

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Linking new habits to old

18 May 2015 | Comments [2] »

A few years ago, I wrote a post about how I was able to create a habit of doing an unpleasant (but necessary) task by linking it to something I was already doing. (That habit was cleaning up the back yard after my dog.)

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Hydration solution

3 June 2013 | Comments [0] »

I started working at at Smart Studio a fitness studio near my house back in October. Ever since, I’ve been faced with challenges surrounding staying hydrated during the workout. There are water coolers and plastic cups, but I wanted to bring my own bottle to fill from the cooler, since the cups are small and I didn’t want to create that waste.

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Trying out a standing desk

31 August 2012 | Comments [2] »

We’ve all been reading recently about the health dangers of sitting all day. This is really bad news for people like computer programmers and writers who sit for hours at a stretch, in flow, while time zips by.

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Going with the flow - part 2

25 June 2012 | Comments [0] »

On May 2, life through me a little loop when I fell and sprained my ankle quite badly. That day I blogged about how such experiences make you go with the flow. I was out of commission for quite a few days and was just getting back to enjoying having natural-looking feet. (The foot swelled badly and turned purple.)

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App of the week: SleepCycle

25 May 2012 | Comments [1] »

When I was at the NAPO conference in March, one of the keynote speakers, Joanne Lichten, Ph.D., RD, aka Dr. Jo®, recommended an app called SleepCycle. She was talking about the importance of good sleeping habits for good health and self care. I had my iPhone with me, so I downloaded it on the spot, during the talk. (The app costs 99 cents.)

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Going with the flow

2 May 2012 | Comments [0] »

Today was the one day this week I had to work at my desk. Desk days are really important for me as a small-business owner. I have to spend a certain amount of time at my desk, taking care of business, working on volunteer tasks and so forth.

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Confessions of a couch potato

17 December 2006 | Comments [0] »

I got up early and walked eight miles yesterday morning. I realize that doesn’t sound like something you’d hear from a self-described couch potato.

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