
When I re-ran my No Excuses series last week, I had a comment about the difficulty of letting go of sentimental items. I thought I’d repeat a blog post from April 19, 2021 (almost exactly a year ago!) that addresses this challenge.
During last week’s Declutter Happy Hour class, we discussed the challenge of decluttering sentimental items. They can be so hard to let go of, even when you’re motivated to downsize.
The piece of advice I always share about sentimental stuff is that the more you keep of it, the less special any of it is. For example, instead of keeping all your kids’ art projects, which can be hard to store in a way that allows you to enjoy them, keep just the meaningful ones. Another example: Instead of hanging onto your grandmother’s collection of a dozen tea cups, keep one or two and display them. Then release the rest to cousins who might appreciate them or tea cup collectors who might buy them on eBay or in a resale shop.
I also always urge clients to think what will happen to these sentimental items after they pass away. The best way to see that they’re respected and appreciated is to disperse them while you’re still able. That will not only help you downsize, it will make it easier for the person who is responsible for going through all your stuff after you pass.
Getting in touch with why you’re decluttering can help in these difficult decisions. Remember, it’s not an all-or-nothing proposition. You can choose just to keep one or two items that represent a particular person or time in your life and let go of the rest.
Photo by Lydia Matzal on Unsplash

This is the third in a three-part series of posts debunking the three excuses I hear most frequently from clients for wanting to keep items they no longer use or love. The series originally ran in January and February 2017 and I decided it was worth running again. Click here to see the other articles in the series.
The third common excuse I hear for keeping an unloved or unused item is that it was a gift. This is a tough one. People tend to have a difficult time parting with items that were given to them. (As an aside, this has completely changed how I give gifts, knowing that my gift may some day become clutter for the recipient.)
What do I say to clients who tell me they can’t let go of something because it was a gift? The first question I ask is:
Usually that’s enough to help the client release it. If that doesn’t do the trick, I might ask:
That can be very helpful, especially when the gift giver has passed away. (I’m the thrilled recipient of some paintings that my grandmother created, given to me by her nieces when they were decluttering.)
Really, what I find is that the client just needs permission to let gifts go. So let me do that for you right now: You are not obligated to keep an item you don’t use or love just because it was a gift. I give you permission to re-gift it or donate it. Don’t stash it in a closet. And try not to worry that the giver will ever ask about it. Chances are they won’t.

This is the second in a three-part series of posts debunking the three excuses I hear most frequently from clients for wanting to keep items they no longer use or love. The series originally ran in January and February 2017 and I decided it was worth running again. Click here to see the other articles in the series. Stay tuned for part 3 next week.
The second most common excuse I hear from clients who want to keep something they don’t use of love is that they paid a lot for that item. I get it. It feels terrible to let go of an expensive item that turned out to be a foolhardy purchase. But you know what? Keeping it doesn’t make you feel any better. In fact, when you see the item, it just makes you feel worse.
There are two important things to remember when you’re tempted to keep an item you don’t use or love just because you paid a lot for it:
For those expensive items you don’t use or love, I suggest pulling off the Band-aid. Take a deep breath and decide to let it go. If it’s easy to sell it, do so. Otherwise, donate it or make yourself feel better by giving it to someone you love. I’m pretty sure it will be a relief to get that thing out of your home!

This is the first in a three-part series of posts debunking the three excuses I hear most frequently from clients for wanting to keep items they no longer use or love. The series originally ran in January and February 2017 and I decided it was worth running again. Stay tuned for parts 2 & 3 in the coming days.
When I work with clients on decluttering, we discuss their goals and motivations for letting go of excess. They understand that it makes most sense to hang on to meaningful items, not those that are sitting idle. Yet it’s not unusual for a client to want to keep an unused item that’s perfectly good because “I might need it some day.”
I usually push back, particularly if we’re dealing with severe space constraints and the need to let go of a lot of stuff.
Here’s what I say to those clients when I hear, “But I might need it some day.”:
That last question is important, because if a client is keeping a lot of those “some day” items it may be difficult to organize the stuff they keep in a way that will allow them to find everything.
Here’s the thing about perfectly good items that aren’t being used. If they’re perfectly good, somebody else can use them. Rather than having them sit idle, taking up space, it’s better to contribute to the greater good by donating them and letting them be used. If you hang on to them until a future decluttering session and then decide to let them go, they may be less valuable or useful to others.
Basically it comes down to a couple of things:
I have seen over and over how living with less makes one’s life easier. A great first step toward living with less is letting go of the perfectly good stuff you don’t use.
Stay tuned for parts 2 and 3 of the No Excuses series: “I paid a lot for it” and “It was a gift.”
Last week our NAPO chapter heard a program from the St. Louis County Department of Public Health about how to safely get rid of unwanted items. They introduced us to a new online tool called the Recycle Wizard. You just type in the name of a waste item and the wizard will tell you how to recycle or dispose of it.
Here’s an example for the results when I searched on Battery (Disposable):
While this is specific to the St. Louis area, I think the Recycle Wizard might be useful to people in other parts of the country who can use it to see what our community recommends in terms of whether something is safe to put in the trash or can be recycled. It’s a welcome resource!
During the program, we also learned about the Household Hazard Waste (HHW) collection sites in St. Louis County, which can be used by residents of the St. Louis County, St. Louis City and Jefferson County. Residents can drop off their HHW in the drive-thru sites during open hours (reservations are encouraged) and are limited to one drop off per day. (But there’s no limit to the number of times per year they can use the facility.) The first $50 of the disposal charge is free each trip; after that it’s $1.70 per pound. The exception is latex paint, for which there is a charge of 50 cents per pound, with no subsidy. (It’s shipped to a facility that recycles it into paint!)
The presenter on HHW, Sarah Staebell, encouraged us to try to avoid having to dispose of household hazard waste. Her suggestion was to buy only what you need, share leftovers with others and only then take the waste to a disposal site.
I originally wrote this post several years ago and when I came across it today, I smiled at the advice. Do yourself a favor and create a kudos file you can look at it when you need a pick me up!

What do you do with nice little notes you receive from people? You know, the ones that make you feel good or help you know you’re on the right track. I’m not much a keeper of cards and the like. I discard holiday cards when the holidays are over, though I have kept the lovely notes sent me after my mother’s passing in 2015.
But every now and then I get a card or an email that compliments me or lets me know I’m making an impact. Those notes make heart happy. And I don’t want to toss them. Years ago, I created a kudos file and that’s where I put those cards. (I’ve even been known to print out a particularly wonderful email and file it.)
I received a lovely card (pictured here) recently from my colleague Lynne Poulton of Wholly Organized complimenting the podcast I host with Shannon Wilkinson, Getting to Good Enough. It’s so rare nowadays for people to take the time to put pen to paper, especially when it’s so easy to email or text. I was so touched by her words and her effort and, of course, I filed it in my kudos file. While I had the file open, I was surprised to see how thick it was. I’d been filing into it but not really looking in it.
So today, I pulled out the kudos file and read through all the cards and notes in it. Most of them I don’t remember ever receiving. And I had a very enjoyable 15 minutes or so feeling the love. To me, that’s real self care.
Do you have a kudos file? If not, I encourage you to create one. (Pro tip: Jot a date on a card before you file it; I wish I had.) If you do have a kudos file, when was the last time you looked in it? It might be nice to pour yourself a beverage and curl up with it for some good reading. It’s bound to make you feel good.
I was interviewed recently by Jill Farmer for DocWorking: The Whole Physician Podcast. Jill, who is a life coach with many physician clients, and I talked about impact of clutter, the difficulty of decluttering and how perfectionism can get in the way, particularly as it applies to physicians (but really to everyone).
Jill and I go way back—we gave presentations together ten or more year ago. She’s so smart and is such a terrific interviewer.
You can listen to the episode (#148) at the link above or wherever you listen to your podcasts. If you like to read rather than listen the transcript is also available at the link above.
The interview was conducted on Zoom and recorded, so if you prefer to watch it here you go! (That’s my friend Mandy’s adorable dog in the picture.)