How about 30 days of yoga in January?

18 December 2023

I’m so excited for the next Yoga with Adriene 30-day journey. This year’s theme is FLOW.

I started doing at-home yoga with Adriene in December 2018 and developed a consistent practice. But this year I have been a little sporadic. I’m keen to get back on the daily yoga path so that I can become more flexible and have a stronger core. I turned 60 last year and I’m feeling a little creaky! This 30-day journey is the perfect entry for me.

The 30-day yoga journey consists of 30 yoga videos, released one a day starting on January 2. If you sign up, you’ll receive a daily email with a link to that day’s video, which you can watch on Yoga with Adriene’s YouTube channel.

Here’s what I love: I’m doing yoga in the comfort of my home, but I’m doing it at the same time as literally thousands of other people around the world. I also love that there’s a little mystery about what I’m going to be doing and I don’t have to choose what practice to do.

Here’s the video introducing this journey, if you’re not familiar with Adriene and her awesome Australian Cattle Dog, Benji.