Three steps to new habits
A friend shared this slideshow with me from B.J. Fogg, Ph.D. of Stanford University’s Persuasive Tech Lab, entitled 3 steps to new habits. It presents a very simple approach to creating new habits.
It makes loads of sense to me and, I’m happy to say, is in keeping with what I’ve been saying and practicing in recent months about creating new habits. (Hint: the key is about linking a new habit with an established one and creating a routine.)
It’s just four slides and will take you less than a minute to read. Go for it. Be sure and expand to full screen to read the final one (which is in small type). There’s some great info in there.
Tagged with: b.j. fogg, habits, routines
Comments
Thanks, Joanna. I look forward to checking out your site!
Janine Adams February 5, 2011 03:05 PM
About Janine
Hello! I’m Janine Adams — a certified professional organizer based in St. Louis, and the creator of Peace of Mind Organizing®.
I love order, harmony + beauty, but I believe that the way that you feel about yourself and your home is what truly matters.
If you’re ready to declutter with a purpose and add more ease to your life, you’ve found the right blog — and you’ve found the right company.
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- Organize Your Family History
- Institute for Challenging Disorganization
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- Getting to Good Enough podcast
- Shannon Wilkinson, life coach
- National Association of Productivity and Organizing Professionals
How fun! I shared this with my readers. Thank you!
Joanna Taylor February 4, 2011 08:19 PM